Publish by salman 19/02/2009 14:45 WIB
Preventing is better than the treat. Sports as one of the efforts to maintain the stamina to stay fit abandoned. The reason for lack of time or fatigue because in the era of permissive dialing is always a high demand for mobility.
But there is one technique that may be suitable as a solution for those who are busy but want to condition the body is still fit with yoga.
Yoga is an activity that trick the body is done with full meditation rileks and thought, rely more on individual tranquility. To melakukakannya someone does not need to run around a field or other type of heating, but how the techniques of good breathing.
Yogalife Senior Instructor, Devakinanden to antarasumut.com, Thursday said, leaning more on Yoga relaxation and physical thought, a practice that is able to make healthy gland, so able to stimulate all the organs to be more healthy.
"Gymnastics is very good to eliminate stress and fatigue in mind," he said.
Instructors who have experience in yoga for 11 years said, sports is not need a wide space, and excessive movement, but can be done is in between a day-to-day activities.
According to the most important is how a person's ability to manage the respirator body. more than that, the event also includes physical exercises, mental and spritual movement so between, mind and heart of contraction to maintain organ health.
He added, yoga exercises is the existing health care since 7000 years ago, and have long known, especially the health of the world.
intruktur who practice yoga at Yoga life, Jalan Medan Hindu is suggested, to keep health always perform acrobatics with physical, mental and mind through yoga techniques in order to perform various day-to-day activities, the body remains in healthy condition. (S02MOS)
Preventing is better than the treat. Sports as one of the efforts to maintain the stamina to stay fit abandoned. The reason for lack of time or fatigue because in the era of permissive dialing is always a high demand for mobility.
But there is one technique that may be suitable as a solution for those who are busy but want to condition the body is still fit with yoga.
Yoga is an activity that trick the body is done with full meditation rileks and thought, rely more on individual tranquility. To melakukakannya someone does not need to run around a field or other type of heating, but how the techniques of good breathing.
Yogalife Senior Instructor, Devakinanden to antarasumut.com, Thursday said, leaning more on Yoga relaxation and physical thought, a practice that is able to make healthy gland, so able to stimulate all the organs to be more healthy.
"Gymnastics is very good to eliminate stress and fatigue in mind," he said.
Instructors who have experience in yoga for 11 years said, sports is not need a wide space, and excessive movement, but can be done is in between a day-to-day activities.
According to the most important is how a person's ability to manage the respirator body. more than that, the event also includes physical exercises, mental and spritual movement so between, mind and heart of contraction to maintain organ health.
He added, yoga exercises is the existing health care since 7000 years ago, and have long known, especially the health of the world.
intruktur who practice yoga at Yoga life, Jalan Medan Hindu is suggested, to keep health always perform acrobatics with physical, mental and mind through yoga techniques in order to perform various day-to-day activities, the body remains in healthy condition. (S02MOS)
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